When it comes to hair loss, how much is considered normal and when should you be worried about it?
Daily hair loss is normal and happens to everyone, first let's take a look at why hair sheds in the first place.
Since hair growth occurs in cycles, it is common for most people to lose anywhere from 80 to 100 hairs every day. To better understand this, look at it this way, 10% of your hair is always considered to be in the shedding phase, known at the telogen phase, which means your follicles are in the final stages of the hair growth cycle. They are 'resting', this is when these hairs will shed and fall out.
The hair growth process is different for every hair, this is why your hair isn't all falling out at once. The process starts all over again after the hair follicle is restored.
A healthy head of hair will experience loss of 80-100 hairs a day, so next time you find your hair getting stuck in the drain after a shower, it's no reason to stress out quite yet.
When should the amount of hair loss you're experiencing be considered abnormal?
Anything more than the average amount of daily hair loss, 80-100 hairs, might signal a problem is going on. Hair loss and hair thinning occurs when your growth cycle is disrupted. This can be triggered by health issues or improper nutrition.
If your hair growth isn't supported by a healthy diet, getting the right vitamins and supplements is crucial and can make a difference when regulating hair loss to what is considered normal.
Taking vitamins like Biotin will help prevent hair loss and promote hair growth, it's an essential vitamin to have thicker hair grow faster.